Hold each stretch for exactly as long as you need — a quick 30 seconds here, a deeper 90-second hold there — and let ChainFlow move you through the whole routine with an audio cue, so you never have to check a clock mid-stretch.
Download Free on iPhoneFree · Pro unlock $4.99 · No account needed
A generic countdown app treats every hold the same. Real stretch routines don't — some positions need 30 seconds, others need a full 90. ChainFlow lets each stretch keep its own duration in one continuous, hands-free sequence.
| Stretch | Duration |
|---|---|
| Forward Fold | 1:00 |
| Left Hip Flexor | 0:45 |
| Right Hip Flexor | 0:45 |
| Deep Squat | 1:30 |
| Chest Stretch | 0:30 |
Build your own, or start from the bundled Morning Mobility template.
Give each stretch its own length and arrange them in the order you move through them.
Press play and hold each position — the cue tells you when to switch.
Yes. A quick 30-second stretch and a deeper 90-second hold can sit in the same routine — each gets its own duration.
No. An audio cue signals when to move to the next stretch, so you can close your eyes or focus on your breathing.
Yes. Chain as many stretches as you want into one self-running sequence.
Yes. Save it once and start it again in a tap.
Free to download and use. A one-time $4.99 Pro unlock adds unlimited saved routines and cloud sync.
Free on the App Store. Set your holds and press play.
Download ChainFlow