A mobility flow is rarely uniform — quick rolls at 20 seconds, deeper holds at a minute or more. ChainFlow lets every movement keep its own length, chained into one sequence that runs itself.
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Rigid HIIT-style work/rest timers force every movement into the same length, which doesn't fit how mobility flows actually work. ChainFlow lets each movement — a quick roll, a longer hold — keep its own duration in one continuous flow.
| Movement | Duration |
|---|---|
| Neck Rolls | 0:20 |
| Shoulder Rolls | 0:20 |
| Cat-Cow | 0:40 |
| Child's Pose | 0:45 |
| Hip Circles | 0:30 |
| Hip Flexor Stretch | 1:00 |
| Hamstring Stretch | 0:45 |
| Quad Stretch | 0:30 |
| Standing Forward Fold | 1:00 |
Use the bundled Morning Mobility template or build your own flow.
Give each movement its own length and set the order you flow through.
Press play and move — the cue signals each transition automatically.
Because mobility flows aren't uniform — a quick 20-second neck roll and a 60-second hip flexor hold don't fit the same interval length. ChainFlow lets every movement keep its own duration.
Yes. Chain as many movements as you want into one sequence that runs start to finish.
Yes. ChainFlow includes a bundled Morning Mobility template you can use as-is or edit into your own flow.
Yes. Audio cues mark every transition and timing stays accurate even with the screen locked.
Free to download and use. A one-time $4.99 Pro unlock adds unlimited saved flows and cloud sync.
Free on the App Store. Chain your movements and press play.
Download ChainFlow