ChainFlow - Build Your Perfect Rhythm

ChainFlow in Action

See the full app experience

Smart Timer Interface

Visual countdown with clear phase transitions and exercise names

Easy Chain Building

Intuitive interface to create custom workout sequences

Save & Organize

Build a library of workout routines for instant access

Flexible Link Creation

Precise control over setup, work, and rest timing for each exercise

Everything you need for sequential workouts and productivity

🔗

Create custom sequences with setup, work, and rest phases that flow automatically. No more manual timer management.

🎵

Never miss a transition with procedural sound cues that work even when your phone is locked or the app is backgrounded.

☁️

Unlimited chains synced across all your devices with Sign in with Apple. Access your workouts anywhere.

📤

Share any chain with friends via chainflow:// links. Free users can receive and use shared chains from anyone with the app.

🎨

Choose from premium sound and visual themes to match your workout vibe and stay motivated.

⏱️

CrossFit WODs, HIIT sessions, Tabata, Pomodoro study sessions, yoga flows, cooking timers, and more.

Start free, upgrade when you're ready

Free

Forever

Pro

One-time purchase

No subscriptions. No recurring fees. Pro upgrade available in-app.